Professionally Certified:
Trauma & Resilience
Mental Health First Aide
Music is a powerful tool for emotional health and healing. As a certified trauma-informed and resilience-building professional, I've witnessed firsthand how music, particularly singing can offer a unique way to cultivate a sense of peace and well-being:
-
Reduce Stress and Anxiety: Singing can lower cortisol levels and promote relaxation.
-
Boost Mood and Self-Esteem: Expressing emotions through song can uplift your spirits.
-
Improve Cognitive Function: Singing engages multiple brain areas, enhancing memory and focus.
-
Process Grief: No matter what you may have lost or who may no longer be a part of your life, singing can be a great tool for working through the process.
My goal is to help you to:
-
Use a holistic approach to singing
-
Combine vocal technique with mindfulness
-
Become more self-awareness of the connection of your vocal ability to your emotional wellbeing
Who do I work with?
-
Adults looking to explore singing as a means to address emotional well-being.
Book a Consultation: Schedule a free consultation to discuss your goals and explore how Singing 4 Emotional Health & Healing can benefit you.
